Strength & Conditioning Package

How this package could help you

You’re passionate about your sport and looking for a professionally periodised training programme designed to improve your sports performance.

Are you looking to take your sports performance to a new level?

Is your goal:

  • Improve your overall performance level in your sport/event
  • Improve your overall conditioning level for your sport/event
  • Improve specific qualities relevant for your sport/event (for example agility, balance, coordination, endurance, flexibility, mobility, stability, speed, strength)
  • Start a new sport/event and looking for a programme designed to improve the qualities necessary for that sport/event
  • Functionally increase muscle mass & strength which has carry over into your sport/event
  • Receive a periodized programme designed specifically for you and your needs
  • Reduce your risk of injury so you can continue participating in your sport/event
  • Improve your nutrition to help improve performance and recovery in your sport/event

Then the strength & conditioning package is for you!

All athlete levels welcome whether you’re competing at a professional level, a recreational level, or junior level. This is also available as an online package. Strength & conditioning package also includes health & lifestyle coaching.

This package begins with a questionnaire and movement assessment. Your programme will then be designed specifically for your individual needs and goals!

Book Your Free Consultation

Book your free 30 minute consultation below to begin the journey towards your health and fitness dreams